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While the classroom can be a daunting and challenging time for any child, for an ADD/ADHD child the pressures are even greater. For others without children, the start of the school year can still cause stressors to contend with, particularly for adults with ADD/ADHD. However, the proper perspective combined with natural remedies can provide much-needed support for almost any issue that may arise.

It is time to prepare for a drop in temperatures, which make us spend more time bundled up indoors. This creates the perfect scenario for colds and flu to make an appearance. In an ideal world we would never get sick, but lets face it- most of us deal with either a cold or flu at least once a year. Do you know how to tell the difference between one and the other?

In this issue, we address the alarming obesity rates among children and teenagers, and the shocking news that doctors have had to go as far as prescribing cholesterol-reducing drugs to children as young as eight years of age. See how you can use the new school year to start new and healthy routines that will benefit the entire family. Also in this months issue we explore the importance of taking responsibility for establishing healthy habits for the present and the future for others as well as ourselves!

As optimum health occurs when all systems of the body are in balance, it makes sense that a balanced diet plays an important role in maintaining brain health and functioning, as studies show that what we ingest can directly affect behaviors.

While so often ADD/ADHD is an internal struggle, when problems arise with our kids or significant other, we are often reminded that challenges are not self-limiting in nature. In addition, finding the right path and approach to take can sometimes be part of the struggle. Since our relationships greatly influence how we handle ADD/ADHD, it is very important to recognize and confront challenges we face with others, as neglecting issues can be detrimental to our health.

We have an informative tips section on how to safely and naturally overcome test anxiety-a common but influential factor for why students feel pressured to use stimulants. In addition, cold and flu season is officially underway, but it's not too late to support immunity and boost resistance against germs and viruses! However, if you've already begun starting to feel the symptoms of a bug, stop and read this first! Many OTC cold and flu medications can be dangerous when combined... particularly those for ADD/ADHD.

While ideally December is a month of joyful sharing with family and friends, it can also harbor a fair amount of stress. Let’s face it-the holiday rush is on, and no matter how much planning is done, unexpected events are likely to
occur. Stress, when not properly managed- can translate into unwelcome tension headaches and migraines.

It is perfectly normal to feel a little stressed when faced with an endless list of things to do, but there are ways to minimize the negative effects of holiday madness, as is evidenced in this month's issue. Also in this issue, since we always tote the benefits of natural remedies, Chamomile came to mind as the perfect stress reducer. Not only does chamomile help you get a good night's sleep, it's also known to promote healthy digestion, and that's not all! Finally, since holiday stress often leads to extra pounds, we provide you with simple tips to avoid (or at least minimize) holiday-related weight gain.

With more and more pet owners in the United States and abroad, our animals are becoming even more ingrained into our families. This holiday season; don’t forget to include your pet on your holiday shopping list! Just like ourselves, it’s important to not only give them a little pampering and TLC now and then, but also remember that holistic health can go a long way in maintaining wellness and preventing illness.

As we approach the winter season, taking time before the holiday havoc begins can help alleviate stress for you AND support health in your pet. Start preparing now for the upcoming winter season.
From boosting immunity to ensuring proper housing arrangements for your pet during
seasonal travel, you can ease stressors for yourself as well as help sustain your pet's health.